If you’re like me and terrified of any extra Mercury finding its way into your system then you are probably looking for special ways to introduce omega fatty acids into your diet without also consuming fish.
Omega 3 and 6 are necessary, AND it’s not necessary to consume any kind of fish in order to get them. I consume a ton of hemp seeds, chia seeds, and walnuts. These mostly account for your Omega 6 intake and it seems to be overwhelmingly true that you NEED both.
I just found the brand, OmegaZEN which has a vegan omega 3 formula and it’s working beautifully for me. I urge you to look into what would be right for you especially if you are detoxifying from heavy metals but need to find a way to supplement. Anyone who has other helpful tips/suggestions on this topic, please leave a comment!
Fun and love,