Wellness tips

Find some simple and quick tips below to enhance your well-being in mind, body and spirit.These are the tricks I have learned through my own experiences, my own “trial and errors.” Always feel free to share your findings here as well. xo

Clean Eating: My “Controversial” Diet

I gave up booze and drugs at the startling age of 17—the age many (or most?) people are just getting started. Jaws still drop when I mention in passing that I, in fact, do not drink and haven’t in over a decade, but the news doesn’t land with the same deafening impact it did in […]

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How I Step Into the New Year

It was hours before midnight, and I was already wasted. Running around in shredded jeans that put my hip bones on display, a tight red, spaghetti- strap shirt that revealed the push- up- bra- boobs of a teenager, and a pair of red sunglasses just to complete the “Fear and Loathing in Las Vegas” look, […]

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Treating Anxiety, Part II

Part I here.  My hips led me around a Montauk boutique. My jean skirt was too short, my acrylic nails too long, and my shirt too tight. I drank too much, smoked too many cigarettes and cursed more than a “young lady should.” I was too wild, too antsy, too dishonest, too sexy. I was monitoring my […]

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The Power of Passionate Living

Fuck the power of positive thinking. Spirit is far superior to the brain. “Show me how you fight.” “Show me how you live.” “Show me who the fuck you are!” – Aaron Eckhart in “Bleed for This,” the new Ben Younger biopic based on the life of boxer, Vinny Pazienza. Do you know about Vinny […]

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The Symptoms, Part One: Depression

I sat submerged in the bath water.  The bathroom was dark and quiet, lit only by one large, flickering candle. My face dripped with sweat from the steaming hot water infused with epsom salts. I was motionless. Only my eyes shifted, taking note of my surroundings— the blue walls, the dancing light, the sparkly new […]

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A Note for my Caretakers

Dear Caretakers, I imagine that this will be the first of many letters and many conversations between us. I’m starting here in a seemingly distant and formal way  because I’m not strong enough for the more intimate teary-eyed conversations right now. I’m also unsure of who needs to read this letter, and I want to […]

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No Inner-Child Gets Left Behind

Stored trauma is Lyme disease’s best friend. They play off of each other like school yard bullies relentlessly tormenting the mind, body, and spirit. Lyme is an opportunistic disease and tends to jump on those whose systems are already compromised. Personally, I had a weakened immune system from years of infections and antibiotics, I had […]

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Finding your G-Spot: On Gratitude

I was sitting  in a circle of spiritual strangers on a meditation pillow,  my knees resting heavily on the pillow’s surface, my sit bones heavy on my heels, and my head heavily hung— crying. The air was humid—the air was always humid  in Bali. We had just been led through a magical service conducted by […]

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Bang for Your Buck: Health Tips on a Budget

Are you desperately trying to heal and unable to do many of the things suggested to you because you simply don’t have the funds? I feel you. I am well versed on that topic so i compiled a list of a few cheap OR free things you can do daily or weekly that can make […]

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Treasure-Hunting? You Have the Map

If you’re here looking for a quick-fix solution to Lyme disease, I will disappoint you. If you’re here because you’re googling in a desperate search for the way to “get better asap,” I will—sadly—disappoint you. I am a person that has a great deal of recovery from this disease and more to come, but the […]

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