Wellness tips

Find some simple and quick tips below to enhance your well-being in mind, body and spirit.These are the tricks I have learned through my own experiences, my own “trial and errors.” Always feel free to share your findings here as well. xo

Must-Have Books for Healing

Hi beautiful friends,  Few things make me happier than passing on something that has changed my life to YOU. Today I’m focusing on my must-reads for healing (from chronic illness.) Unfortunately, as you know, something else I’m passionate about is that we all have different experiences and different cellular structure and different minds, traumas, and […]

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9. How to Self- Advocate at the Doctor’s and Why it’s Crucial

  “You are allowed to be demanding and annoying about your health”    Self- Advocacy: This is a topic near and dear to my heart. Probably because it saved my life. I have always said that I am my own primary care-taker and everyone else is supplemental—including doctors. Someone I agree with once said, “the […]

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Why I’m Matcha Obsessed

  It’s all of the buzz right now: We are experiencing a bit of obnoxious “matcha madness” in Los Angeles,  and I’m joining in on the trend. But I’m hoping that as an ex-coffee junkie, my message is more palatable for the masses. Are you confused about what matcha is, WHY matcha is, and how […]

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3. Lyme Disease: How to Self-Care with a Demanding Job

  Lyme disease:   Halley Feiffer ignored her symptoms until they were drastically affecting her lifestyle. It was backstage in the middle of a performance, when she realized that she couldn’t rely on booking effortless jobs and she needed to go to the doctor. Through treating Lyme and strategically monitoring her self-care, today Halley manages a […]

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Clean Eating: My “Controversial” Diet

I gave up booze and drugs at the startling age of 17—the age many (or most?) people are just getting started. Jaws still drop when I mention in passing that I, in fact, do not drink and haven’t in over a decade, but the news doesn’t land with the same deafening impact it did in […]

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How I Step Into the New Year

It was hours before midnight, and I was already wasted. Running around in shredded jeans that put my hip bones on display, a tight red, spaghetti- strap shirt that revealed the push- up- bra- boobs of a teenager, and a pair of red sunglasses just to complete the “Fear and Loathing in Las Vegas” look, […]

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Treating Anxiety, Part II

Part I here.  My hips led me around a Montauk boutique. My jean skirt was too short, my acrylic nails too long, and my shirt too tight. I drank too much, smoked too many cigarettes and cursed more than a “young lady should.” I was too wild, too antsy, too dishonest, too sexy. I was monitoring my […]

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The Power of Passionate Living

Fuck the power of positive thinking. Spirit is far superior to the brain. “Show me how you fight.” “Show me how you live.” “Show me who the fuck you are!” – Aaron Eckhart in “Bleed for This,” the new Ben Younger biopic based on the life of boxer, Vinny Pazienza. Do you know about Vinny […]

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The Symptoms, Part One: Depression

I sat submerged in the bath water.  The bathroom was dark and quiet, lit only by one large, flickering candle. My face dripped with sweat from the steaming hot water infused with epsom salts. I was motionless. Only my eyes shifted, taking note of my surroundings— the blue walls, the dancing light, the sparkly new […]

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A Note for my Caretakers

Dear Caretakers, I imagine that this will be the first of many letters and many conversations between us. I’m starting here in a seemingly distant and formal way  because I’m not strong enough for the more intimate teary-eyed conversations right now. I’m also unsure of who needs to read this letter, and I want to […]

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