Bang for Your Buck: Health Tips on a Budget

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Are you desperately trying to heal and unable to do many of the things suggested to you because you simply don’t have the funds? I feel you. I am well versed on that topic so i compiled a list of a few cheap OR free things you can do daily or weekly that can make massive changes. Caution: PATIENCE NEEDED.

1.) Coconut oil: You can get a jar of organic, cold-pressed, unrefined coconut oil from Trader Joe’s for about $6.00. Coconut oil is the healthiest oil to cook with as it contains healthy fats called medium chained fatty acids. It works as a natural anti-fungal, anti-bacterial and anti-viral when you cook with it, eat it by the tablespoon, spread it on toast, or use it as a mosturizer on your body! You can even use it to detox by oil pulling first thing in the morning—using one tablespoon and gently swishing it around for about 15 minutes, it pulls out toxins and infections AND whitens teeth! Check out all of the ways coconut oil can benefit you here.

2.)Epsom salt baths:  I’m madly- pro infrared saunas for a killer detox sweat, but when you’re sick and your money is going to all sorts of crazy things like doctors and supplements and FOOD, sometimes it’s hard to find the extra 20-50 bucks to sweat it out. Epsom salt baths are not exactly the same, but, in my experience, they work nicely as a powerful alternative. I try to stay in the bath for at least 15 minutes, with a glass of water nearby, a lit candle, and some good tunes playing. When I’ve sweat enough AND hopefully soaked up some of that magnesium from the epsom salt (which technically takes a total of 40 minutes but my body can’t handle that), I get out and rest for a few minutes. Make sure to hydrate a ton. Ideally, you own a dry brush and can do that before you bathe for extra detoxing.

3.) Hydration: Do you have a good water filter? I’m sorry to tell you that the Brita aint gonna cut it. Ideally, you’d get the Berkey, but those are super expensive (I think worth the investment, but we are hypothetically on a super tight budget). Zero water is the one I have—it came recommended through the Hippocrates Health Institue. It’ll cost about $25.00 every 6 weeks or so (filters that work actually have to be replaced a lot) to have very clean water ALL OF THE TIME. Hydrating isn’t enough on its own. If you’re hydrating with tap water in a bad part of the country, you are also ingesting a load of toxic shit like lead and chlorine. So, clean it up. Also, for immune boost, optimal hydration AND detox consider adding  lemons to your water—it’s cheap and it’s effective. Another cheap option (if you have a juicer or a blender) is celery (PURE CELERY) juice every morning on an empty stomach. That’s runs about $2.50 a day and has very powerful effects on restoring your gut health(where your immune system is) and moving your lymphatic system. And, as the day creeps by, a warm cup of tea might be so needed. You can buy organic ginger for next to nothing and make your own ginger tea—ginger is anti-inflammatory and good for digestion. I also consume coconut water, aloe vera in water, and other veggie juices. OH and I drink plenty of coffee, but that’s not a health suggestion 🙂

4.) Movement: You don’t have to pay upwards of 100.00 a month to exercise. Moving your body is effective, necessary, and a powerful action you can take on a daily basis no matter what your checking account looks like. If you have a little money but not much, consider looking on Groupon for some deals in whatever medium of exercise you feel like pursuing. Most yoga studios have a “first month deal” like $40.00 unlimited for a month. Check out the studios in your town, and ask for deals or work-trade. If you have ZERO dollars to spare on exercise then look at free youtube videos of yoga/pilates or again whatever kind of work- out you want to do. And, if all of that is too much then go for a walk. A short walk, a long walk, a fast walk, a meditative walk, however you wanna swing it. Over time, this will be of great benefit to your overall health AND happiness.

5.) Breathe: It’s totally free and it is POWERFUL. Even for the millionaires who can spend on whatever supplement and whatever treatment, the MOST healing thing any of us can do is BREATHE. Check out the Wellness-Companion newsletter this week for some in-depth details on breathing. Panic, anxiety and shallow breaths are poison to your central nervous system and your adrenal glands. Can’t afford the supplements?  Breathing is your adrenal support supplement. There are free meditations all over the damn place, get in on the silence craze! For 5 bucks, you can purchase the anxiety release EMDR app, it comes in handy for those of us that struggle with heavy anxiety, and it happened to be one of my favorite AND cheapest investments.

6.) Vitamin D: Go sit in the sun for 20 minutes without sunscreen. It’s that simple. Your immune system will thank you for it—so will your brain. PS: behind windows/glass it doesn’t count.

7.)Find a support system/go where the love is: Love is healing. Compassion, kindness, empathy, understanding, and affection go a really long way when you don’t feel well. Let people love you. We operate a whole company called wellness-companions around this concept because Eva and I KNOW how important it is to be heard and seen while healing. In my experience, It’s more effective to be loved than to take the “right” supplement. Release the people from your life that no longer serve you on this journey.

8.) Joy: You don’t need to spend $20.00 on popcorn and a movie or $100.00 on a trip to Disneyland to have fun. Find the things that bring you joy and do one of them every single day. Healing is a mind/body/spirit experience. In a desperate attempt to feel physically better, we tend to leave behind the mind and spirit, and healing won’t come without their companionship. So, whether it’s building a fort in your bedroom and watching Disney movies, coloring, taking pictures, writing, drawing, singing, painting, listening to music, audiobooks or reading, find your thing and do a lot of it. Do it especially when you think you should start googling about your condition—that’s your warning to pull out the big guns. . .play time!

9.)Diet: I wanted to stay off of this because it IS expensive to eat well. I get it, trust me. Unfortunately, it was also one of the most important changes I made. First of all, consider swallowing your pride and getting some government assistance—food stamps. GASP, I know. But this is about saving your ass, not your face. Eating fresh requires me to be at the supermarket almost every single day, but I’ve found some cheaper ways to eat nutritious, and fulfilling meals. One of them being to make a big ass batch of soup! Soup chock full of fairly cheap organic veggies. The whole batch could cost about 20 bucks and be your lunch for 5 days. Check out recipes by Kriss Carr and Anthony William. Planning nutritious meals and having them for the week or freezing them is a GREAT way to save money. You’ll rarely have to buy food out because you’re starving and have nothing in the house. Simple and inexpensive changes can  make a world of difference for your overall health: Choose fruit over candy, choose coconut water over soda, choose organic olive oil and lemon instead of bottled dressing, choose cauliflower mash over mashed potatoes, ghee or coconut oil instead of butter, almond milk over cow milk. It will take time to adjust—that’s ok. You don’t have to do it perfectly all at once—all you need to do is make a beginning.

10.) Let go: Stop trying to hold it together. Feel your feelings whether they are sadness or anger or pure elation. Once you stop resisting the experience of being sick, you will land right at the foot of the path to wellness. Some heartbreaking grief may follow, but the payoff is worth it. I promise. You likely have some emotional healing to do—go into it now and know that you will come out at the other side. It’s free, it’s safe, and it’s effective. Make sure you have some sort of support system in place when going through this part. Like a *sliding scale therapist,* support group or good friends.

11.)REST: I almost forgot this one. YIKES! Because I hate it. But it also probably saved/is saving my life so I highly suggest it— rest as often as you need. Give your body many breaks throughout the day to simply lie down and BREATHE. Fall asleep if you can—if not, just lie there doing nothing at all! Be sure you’re in bed for at least 8 hours at night. On your to-do lists every morning (that are probably too long) I urge you to put rest at the top. As Eva Fisher says, “rest is an active verb.”

To sum up: use coconut oil, hydrate with toxic free water all day, sit in the sun, go for a walk, find a feel-good hobby, let your friends love the shit out of you, love the shit out of yourself, make big batches of healthy soup, breathe deeply, take epsom salt baths, let your feelings OUT, REST, and,  my friends, you are on your way to wellness and spending next to nothing.

Fun and love and cheap healing is on the way!

Jackie Shea
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One Reply to “Bang for Your Buck: Health Tips on a Budget”

  1. […] me one step closer to wellness.  I stopped talking about my symptoms for the most part, and got busy doing things that brought me joy and wellness,  but that doesn’t mean that symptom talk  is not a crucial […]

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